Yoga, Pilates & COre
These classes are ONLY offered at our San Antonio location
All Level Vinyasa with Ava B.
This flow offers a fresh challenge in every practice with creative sequencing and transitions that build strength, balance, flexibility & focus.
Free for members, day pass price for non-members.
Strong Flow with Esra G.
This class will make you focus on muscle expansion, breath control and core stability. This flow will also help improve your flexibility and help increase lung capacity. Strong Flow will combine poses differently than a generic yoga class to purposefully confuse your muscles for a more intense, engaging workout.
Free for members, day pass price for non-members.
Pilates with Rhea C., Janel G. & Lindsey A.
Pilates is a full-body conditioning method that focuses on proper breathing, core engagement, posture and alignment while working through the 34 exercises in the classical Pilates Mat series. Pilates helps to increase stability, mobility and flexibility in the body. All levels are welcome!
Pilates Springboard Classes add a new dimension to your Pilates practice with the use of spring tension to facilitate a full-body workout. Deepen and challenge your stability, mobility and strength with arm springs, leg springs, rollback and tower bars. Springboard classes are $5 for members and $10 for non-members + a day pass.
There is also an Advanced Springboard Class available! Previous mat and/or springboard experience is recommended.
Core with Korina S.
This 30 minute core class is an intense workout that targets the entire core to improve core control for climbing. With a wide array of abdominal and core exercises, this class is sure to make you sweat and challenge yourself!
Free for members, day pass price for non-members.
