These classes are designed for climbers looking to supplement their climbing with exercises that will help them achieve their climbing and fitness goals. Classes are intended for people of all fitness backgrounds, as exercises can be adapted to people of all strengths and sizes.
Classes are led by Justin West, and offered every Tuesday at 7 pm and Saturday at 10 am. Tuesday classes will focus more on climbing and on the wall exercises. Saturday classes will focus more on weights and exercises in the fitness room.
Classes are free, with a max class size of 8. Reservations are available online. If you reserve online but cannot attend, please email firstname.lastname@example.org so we can offer the spot to someone else.