meet our fitness instructors

 

Ava

Meet our Yoga Instructor Ava!

Where are you from?

San Antonio

How did you get into yoga?

I first did yoga in middle school. My teachers had to lead an extracurricular and one of my favorite teachers, to this day, chose to lead yoga. Since then I have always come back to the mat, but found consistency four years ago.

What motivates you? What motivated you to instruct?

Daily movement is my motivation. I find time to move everyday because it makes me a happier person. I love bringing creative movement to other people by teaching yoga. Teaching gives me the opportunity to see the connection between mind and body.

Favorite outdoor destinations to go climb / practice yoga / meditate / trail run, etc.

My favorite place for outdoor practice is the Yanaguana gardens in Hemisphere Park, or Barton Springs.

Go-to karaoke song?

Heart of Glass - Blondie

What's your instagram handle?

@bubbles_bass

Korina

Meet our Core Instructor Korina!

Where are you from?

Born & raised in San Antonio, TX

How did you get into fitness?

I've always enjoyed being active but fell in love with climbing at 25. Climbing became a major stress relief for me during a rough patch of life and it pushed me in ways I never thought it would. Honestly, climbing made me feel empowered to do more with my life, and it still does today.

What motivates you? What motivated you to instruct?

The community has always been a huge draw for me. I used to be extremely shy, but thanks to some stronger-willed people at the gym, I found safe spaces to grow and explore. As a former teacher, having the chance to teach again in a different setting has been amazing. I love being able to support others with their fitness & life goals.

Favorite outdoor destinations to go climb / practice yoga / meditate / trail run, etc.

Climbing at Hueco Tanks State Park, Joe's Valley or Rogers Park

Hike/meditate at Friedrich Wilderness Park

Eventually hot springs at Big Bend!

Go-to karaoke song?

“Virtual Insanity” by Jamiroquai

What's your instagram handle?

@kocosc and @kowallawax

Rhea

Meet our Pilates Instructor Rhea!

Where are you from?

Richmond, VA

How did you get into Pilates?

I was introduced to Pilates as a dance major in college. Once I was a professional dancer, a regular Pilates practice was essential to having a long, healthy career.

What motivates you? What motivated you to instruct?

Our bodies ability to learn, change, and heal inspires me to teach people who are committed to wellness. It's a beautiful thing to witness.

Favorite outdoor destinations to go climb / practice yoga / meditate / trail run, etc.

I am a big fan of walking trails through Hardberger Park.

What's your instagram handle?

@armadillo_pilates

Sarah

Meet our Yoga Instructor Sarah!

Where are you from?

San Antonio, TX

How did you get into yoga?

My sister!

What motivates you? What motivated you to instruct?

Longevity, helping people feel their best and building community. 

Favorite outdoor destinations to go climb / practice yoga / meditate / trail run, etc.

Seattle, Washington for hiking & yoga! 

Go-to karaoke song?

Don’t Stop Me Now by Queen

What's your instagram handle?

@sarahsolgonz

Sarah is a vinyasa yoga teacher and social worker who believes in the power of community. She completed her 200-hour yoga teacher training in June 2022 and has taught ever since. In her classes, Sarah focuses on the connection of breath and movement, guiding her students to develop a deeper connection to themselves. Sarah's classes include sound and aromatherapy providing an immersive sensory experience. 

Her philosophy of yoga is that it is a tool to prepare the body and mind for meditation. Sarah is passionate about creating an inclusive space for all levels, offering variations to challenge and explore the mind and body.