This talk will be about how to get the right amount of macronutrients in your diet. Don’t be afraid of the word “macronutrients” - we’re just talkin’ about carbs, proteins and fats!

Hannah is a Functional Nutritionist for active adults! She tailors her consults for your goals and lifestyle without crash or fad diets. Follow her on IG @turnip__da__beet or check out her site hannahwoodnutrition.com.

In the Armadillo Boulders yoga room.