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Intro to Ashtanga

For those interested in a strong yoga experience, Intro to Ashtanga offers students the opportunity to explore sun salutations, standing and seated postures, backbends and inversions, opening the body and building strength by focusing on breath and deep core with in a set of postures. All experience levels are encouraged to attend. 

Earlier Event: August 30
All-Level Vinyasa w/Meara
Later Event: August 31
Ab/Core Class